I apologize.  After many mid-run meditation sessions and a lot of self-evaluating, I don’t see the point of putting fat people down with the word “fat.” Not because I think that the word is particularly reprehensible, but because pointing out aesthetic flaws feeds fitness’ aesthetic aim.  So name-calling is officially against my beliefs.  With that said, the sedentary lifestyle is hindering the prosperity of the human race.  All of those who practice this lifestyle must wake up and understand that in order for future generations to be greater than we are, they must be at least slightly more disciplined.  The deterioration of personal dignity and integrity in our society has led to the deterioration of humans.  Get fit NOW!

As for today’s run, early morning yoga set the energy tone, but a whole day of walking around the Billie Jean King Tennis center yesterday brought the fatigue.

I didn’t check the watch once, and just ran to my ability, the sweet, sweet sweat didn’t come on until three miles, which means that the run felt cold and tough until then.  Evidently now seventy-five degrees is cold for me.

Today’s Calisthenics:

Pullups-6, 5, 5, 4, 6

Squats-18, 24, 16, 18, 24

Situps-33, 37, 32, 32, 46

Pushups-27, 20, 20, 17, 27